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Matthew is a Registered Social Worker providing online counselling to adults in Newfoundland and Labrador and Ontario. His areas of practice include adult ADHD, pain and injury, stress and anxiety, and health behaviour change, including weight-related concerns and difficulties developing or maintaining sustainable health habits.
His approach is primarily informed by Acceptance and Commitment Therapy (ACT) and behavioural science, with a focus on building awareness, psychological flexibility, and practical ways of responding to the challenges that show up in everyday life.
Matthew also works with athletes and active adults navigating performance anxiety, injury-related stress, perfectionism, and changes in training or activity. His background in kinesiology provides additional context for his interest in the relationship between physical health, behaviour, and mental health.
Matthew is a Registered Social Worker providing online counselling to adults in Newfoundland and ...
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